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Romige aardbeien smoothie

Lactosevrij, glutenvrij, FODMAP, vegetarisch
/storage/photos/2019/Drinken/romigeaardbeismoothie600.jpg

Alleen de kleur zorgt er al voor dat je er extra van kan genieten. Door de romige smaak wordt dit alleen maar beter. Het heeft wel iets weg van een milkshake, maar dan zonder misselijkheid en allerlei buikpijn klachten. Oftewel genieten maar!

Ingrediënten:

  • 5 aarbeien
  • 1 banaan
  • 1 eetlepel glutenvrije havervlokken
  • een flinke scheut mild & creamy van de Alpro of lactosevrije yoghurt

Bereiden:

  1. Doe de aardbeien in de blender. Als je gebruik maakt van aardbeien uit de vriezer is het handig om ze een beetje te laten smelten.
  2. Sij de banaan in plakjes boven de blender.
  3. Voeg een eetlepel havervlokken toe.
  4. Voeg als laatst een flinke scheut toe van de mild & creamy.
  5. En blenden maar, tot je een gladde smoothie heb.
  6. Giet het in een glas, pak een lepel om er van te genieten.
  7. Smullen maar!

De aardbeien vallen onder de groene lijsten van het FODMAP. De kleur van de banaan is belangrijk, zorg ervoor dat de schil nog geel is, zodra er bruine vlekken op zitten is de banaan te rijp. Zit je in de eliminatiefase van het FODMAP dieet, zou ik de mild & creamy vervangen door lactosevrije yoghurt. Dan weet je zeker dat je je aan de lijsten houdt.


Geschreven door Fiona, gepubliceerd op 11-03-2019 om 07:00.

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